1
Jun
mONDAY
Basin CrossFit – CrossFit
Strength Cycle
Power Clean And jerk (1 rm, -5% , -10%)
Back Squat (2rm)
Split Jerk (2rm)
Bench Press (2rm)
Weightlifting
Metcon (AMRAP – Rounds)
15 minutes to establish a 2rm clean and jrk cluster
then: rest 2:00
7 minute amrap
3 full cleans @ 85%
200 meter run
conditioning
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
10 burpees
20 wall balls 20/14