May 24

24
May

May 24

Push press 2×2 @ 80%
2×2 @ 85%
Btn jerk 5-5-5-5
Brehm
Rope climb x 10
Back squat x 20 225/155
HSPU x 30
Row 40 calories
Obviously we only have 2 ropes so we’ll substitute 30 pull-ups for rope climbs 🙂