14 Dec /0 Comments/Uncategorized, WOD Friday sn balance 2×3 (35% of snatch 1rm) heaving sn. balance 2×3 (70% of snatch) btn snatch jerk 3×1 (100-110% of snatch) high bar back squat 10*10*10 21-15-9 sdlhp 65/95 wall ball hspu