friday muscle ups and thrusters!!!!

26
Oct

friday muscle ups and thrusters!!!!

– rack Jerk – max for day
; 80% of that x 1 emotm 3 mins
rest 60 sec
– 2-position snatch (floor, mid-thigh) – 65% x 3 sets emotm 3 mins
rest 60 sec
– 2-position clean (floor, mid-thigh)
– 65% x 3 sets emotm 3 mins
– Push press/chaos press (kb’s hanging from bands on the bar)   5 x 4 rest 45 sec
muscle ups x 15
Wod: 15-30-15
thrusters 95/65 row (calories)