5
Jun
Friday
Basin CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
12 minute emom
evens: 7 hspu
odds: 12 t2b
conditioning
Metcon (Time)
10-8-6
deadlift 225/185
pushup
12-10-8
clean 135/95
pullups
14-12-10
push-press 95/65
burpees
Strength Cycle
Power Snatch (1rm -5%, -10%)
Snatch Pull (3rm)
Overhead Squat (3 rm)
back extension (ghd) (3 x 10-12)
Dips (3 working sets with weight)
use parralettes or boxes for a ridgid base, no kipping