friday

8
Feb

friday

“snatches & hurricanes”
warmup: junkyard dog
20 min 1rm snatch
hurricane
round 1 x 3
200 meter
10 mbc
10 ball slams
round 2 x 3
200 meter
3 burpee mups or 9 burpee pullups
round 3 x 3
200 meter
3 kb snatch l/r 70/53
10 kb swings