Friday

5
Dec

Friday

Wod:
Thrusters 3-3-3-3
Ovhd sq 3-3-3-3
Mup x 1 ME attempt
Extra work:
C & j 18 singles @ 70%
Clean pull 3 x 4 @ 70%
Pause back squat (3 sec in the bottom) 6 x 2 heavy