Friday

21
Nov

Friday

Strength:
double kettlebell front rack pistols 5 x 5 l/r
Skill amrap:
10 butterfly pull-ups (work on holding the hollow body and keeping tight short reps)
200 meter jog
Conditioning:
30 burpees
20 wallballs
10 mups
Extra work: HAP
Push press 3 x 6
Bench press 3 x 6
Bent row 3 x 6
Barbell curls 3 x 12