Friday

3
Oct

Friday

Strength:
Back squat 5rm
Conditioning:
5 rds for lowest reps 10 minute cap
Broad jump from dollar general to subway (approx 50′)
Burpee mup x number of broad jumps
Xtra work
Power clean 3 x 1 (80-90% perfect form)
Cln pull 3 x 5 hap
Cln grip Bent row 3 x 5