Friday

25
Jan

Friday

EMOTM for 15 minutes
1 snatch
20 double unders
(Build up the snatch heavy as possible, minimal misses! Pr’s may happen but if you hit 5 snatches and 10 misses your not accomplishing anything)
Then
5 minute amrap
Clean x 5
Burpees x 10
Slam ball x 15
K2e x 20
Then (no rest)
5 minute max effort run