Friday

19
Sep

Friday

Strength:
Back squat 8rm
Conditioning:
3 rft
Ovhd squat x 5 155/105
Pull-ups x 10 (butterfly preferred)
Otb burpees x 15
Extra work:
Clean & jerk
5rm touch and go (full squat, any jerk)
+ 1 (set of 5) @ 80% of 5rm
5 x 4 front squat @ 60/70/75/80/85%
5 x 4 Push press AHAP