Friday

5
Sep

Friday

Strength:
Cean & jerk 5rm
3 x 5 @ 75% of 5rm
2 x 3 hang clean heavy as possible
Conditioning:
Buy in : 1000 meter row
Then
4 rds
5 x ground to overhead 155/105
10 x kbs 70/53
15 x t2b
Finisher: 50 tgu 25l/25r