Friday

22
Aug

Friday

3 rd
Kettlebell halos x 12
Kettlebell fig 8 x 12
Tgu x 2 l/r
Then
8 rd tabatta
Med ball cleans
Push-ups
Power clean 2-2-2-2-2
Conditioning
“Dianabeth”
For time:
9 Power Cleans 225/155#
21 HSPU
7 Power Cleans 225/155#
15 HSPU
5 Power Cleans 225/155#
9 HSPU