Friday

18
Jul

Friday

For time :
Burpee muscle up double dip x 30
For time:
50 deadlifts 185/125
400 meter run (warzone competitors wear drag sleds 1 plate)
50 wall balls
400 meter run (warzone competitors wear drag sleds 1 plate)
50 burpees
400 meter run (warzone competitors wear drag sleds 1 plate)