Friday

23
May

Friday

Back squat :
12 minutes to hit 1rm
Then: using 70% of your max from above, weight must be cleaned from ground and placed in back squat position. No racks
For time:
Back squat x 9
Dips x 21
Back squat x 7
Dips x 15
Back squat x 3
Dips x 9
Finisher: for time
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees