Friday

9
May

Friday

Strength cycle stays the sameness last week (next week we move to 3’s!!)
Crossfit:
Clean & jerk 6 x 3
Strict/wtd pull-ups 4 x 5
Conditioning:
3 x 3:00 amraps w/ 1:00 break between
#1
Deadlift x 3 315/225
Kbs x 15 70/53
Wall ball x 15
#2 clean x 3 225/135
Kbs x 15 70/53
Wall ball x 15
#3 squat snatch x 3 135/95
Kbs x 15
Wall ball x 15