friday!!!

29
Nov

friday!!!

Jessica will be teaching the class for friday. Be sure to give her a hard time like you do me all the time. I.E. “whats a pushup plus?, how heavy of a kettlebell?, whats tgu stand for?, what are we doing again?
workout
20 mins
3 stop clean x 5
Fight Gone Bad!
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)