Friday

17
Jan

Friday

 
Wod #1 (12 minute cap) For time
50 situps
400 meter run
10 snatches 135/95
10 thrusters 135/95
10 clean and jerks 135/95
10 deadlifts 135/95
50 t2b
Then : starting exactly when you finish
12 min to hit 3rm front squat
 
wod #2
50 kb snatches for time 53/35