30
Sep
Friday
Basin CrossFit – CrossFit
Wod prep
Good mornings, add weight each set
2 x 5
2 x 3
wod
()
Rx+Rx: Good Mornings (3-3-3)
Fitne: Good Mornings (3-3-3-3-3)
Finisher
Row or bike sprints
2:00 w
2:00 r
1:00 w
1:00 r
:30 w
:30 r