Friday

Basin CrossFit – CrossFit

Wod prep

Good mornings, add weight each set

2 x 5

2 x 3

wod

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Rx+Rx: Good Mornings (3-3-3)

Fitne: Good Mornings (3-3-3-3-3)

Finisher

Row or bike sprints

2:00 w

2:00 r

1:00 w

1:00 r

:30 w

:30 r

competitors

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