20
May
friday
Basin CrossFit – CrossFit
Weightlifting
Split Jerk (3 x 2 @ 85%)
Front Squat (3 x 2 @ 60%)
conditioning
Metcon (Time)
5 hang power snatches 95/65
10 wallballs 25/20
15 pullups
10 hang power snatches 95/65
20 wallballs 25/20
25 pullups
15 hang power snatches 95/65
30 wallballs 25/20
35 pullups