friday

Basin CrossFit – CrossFit

Weightlifting

Split Jerk (3 x 2 @ 85%)

Front Squat (3 x 2 @ 60%)

conditioning

Metcon (Time)

5 hang power snatches 95/65

10 wallballs 25/20

15 pullups

10 hang power snatches 95/65

20 wallballs 25/20

25 pullups

15 hang power snatches 95/65

30 wallballs 25/20

35 pullups