friday

Basin CrossFit – CrossFit

Weightlifting

Split Jerk (3 x 2 @ 80%)

conditioning

Metcon (Time)

run 400

3-6-9-12

p. snatch @ 70% (snatch)

t2b

run 400

12-6-9-3

overhead squat @ 70% (snatch)

t2b

run 400