13 May /0 Comments/Uncategorized, WOD friday Basin CrossFit – CrossFit Weightlifting Split Jerk (3 x 2 @ 80%) conditioning Metcon (Time) run 400 3-6-9-12 p. snatch @ 70% (snatch) t2b run 400 12-6-9-3 overhead squat @ 70% (snatch) t2b run 400