15
Apr
Friday
Basin CrossFit – CrossFit
Warm-up
Weightlifting
Split Jerk (max for the day then 3 x 1 @ 80%)
super set with 10 x strict CHIN ups (reverse grip)
Front Squat (3 x 2 60%)
conditioning
Metcon (Time)
9 rounds for time
5 hang power cleans 185/135
9 defecit hspu