Friday

19
Jul

Friday

10 mins – 5×5 (that’s a set every 2 minutes) strict press h.a.p.
EMOTM-14 mins
Evens- Front squat x 5 @ 75% + 10 speed dead lifts unbroken
Odds- max effort strict pull-ups or mups
For time
800 meters
21 wall balls
9 t2b
400 meters
15 wall balls
15 t2b
200 meters
9 wall balls
21 t2b