25
Sep
friday
Basin CrossFit – CrossFit
(No Measure)
2 rounds
20 jumping jacks
5 burpees
2 rounds
10 arm circles
10 planche push-ups
2 rounds
3 inch worms
3 tea cups l/r
2 rounds
10 shoulder rotations
5 pause dips (3 sec. In the bottom)
Then PVC progressions
3 position snatch (3 sets)
Snatch (3 x 2)
Overhead Squat (3rm)
conditioning
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups