28
Aug
Friday
Basin CrossFit – CrossFit
BCF core & shoulder activation warmup (No Measure)
3 rds
Jumping jacks x 20
inch worms x 5
3 rds
High plank hold x :30
shoulder circles x 10
3 rds
superman hold/rock x :30
hip circles
3 rds
TGU x 3 e/s
v-up x 10
()
Metcon (Weight)
5 rounds – 20 minutes
Thruster x 5
Mup x 5
conditioning
Metcon (Time)
4 rds for time
400 meter run
15 box jumps
10 deadlifts 185/125