30
Jul
friday
Basin CrossFit – CrossFit
BCF mobility (No Measure)
200 meter run
lunge and twist x 20
toe touch x 20
kicks x 20
squats x 20
tea cups x 3 l/r
pushup x 10
judo pushup x 10
inchworm x 5
200 meter run
Metcon (Time)
west texas warzone 2014 final chipper
50 calorie row
50 du
40 box jumps
40 pistols
30 wallballs
30 pullups
20 t2b
20 hspu
10 mups