friday

Basin CrossFit – CrossFit

BCF mobility (No Measure)

200 meter run

lunge and twist x 20

toe touch x 20

kicks x 20

squats x 20

tea cups x 3 l/r

pushup x 10

judo pushup x 10

inchworm x 5

200 meter run

Metcon (Time)

west texas warzone 2014 final chipper

50 calorie row

50 du

40 box jumps

40 pistols

30 wallballs

30 pullups

20 t2b

20 hspu

10 mups