The importance of fitness goals in 2022
Goals, I talk about these all the time. It’s simple…….with no goal, you have no plan. And with no plan, you have no results. Stagnation... Read More
Red-light Sauna 2.0 @ Basin CrossFit
Basin CrossFit has been open 10 years this year, Ive said that alot lately. But what alot of people may not know, is Basin Cryo... Read More
How we can work together for your fitness
If your like me, your probably tired of hearing about the Corona virus, Covid-19 has came, shut us down, spread, and unfortunatly not left yet.... Read More
Were all in this together
April 1st is April fools day, for years Ive usually have some quirkey email about adding shake weights to the gym or someother absurd Idea... Read More
1 of 4 Nutrition challenges done, what did we learn so far?
We finished up the first of 4 nutrition challenges last week and the results did not disappoint. This challenge served as a first step for... Read More
What's your vision?
Whats your vision? Were big on goals at Basin Crossfit. Always talking about “if you don’t know where your going, you’ll never get there”. And... Read More
I want to try this Cryo thing, but how does it work and what is it for exactly?
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
Just one won't hurt………..or help
You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is... Read More
Its getting hot in here. So take off all your……….
Wow, it’s hot right now. It’s so hot. I get asked all the time about the air conditioning, and it is what it is guys.... Read More
Stay off the scale!!! 6 ways to really measure progress with your nutrition
How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale... Read More