I want to try this Cryo thing, but how does it work and what is it for exactly?
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
Just one won't hurt………..or help
You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is... Read More
Its getting hot in here. So take off all your……….
Wow, it’s hot right now. It’s so hot. I get asked all the time about the air conditioning, and it is what it is guys.... Read More
Stay off the scale!!! 6 ways to really measure progress with your nutrition
How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale... Read More
2018 Crossfit open – whats the BCF Intramural and why should I enter?
2018 CrossFit open is here!!! Some of you are veterans of this time of year, having done 4 or 5 of these. Some of you,... Read More
Nutrition Protocol for 2018…….What do YOU want to reach your goals?
There is an old saying, “Give a man a fish, and you feed him for a day. Teach a man to fish, and you... Read More
Why you need a Coach
A fitness coaches job is to make you move and perform better. There are many tools that coaches can develop to make them good coaches.... Read More
Benefits of Olympic weightLifting for Brazilian Jiu-Jitsu
I started training BJJ back in 2005. I had a athletic background of football and typical weight room stuff, but I had zero experience in... Read More