How we can work together for your fitness
If your like me, your probably tired of hearing about the Corona virus, Covid-19 has came, shut us down, spread, and unfortunatly not left yet.... Read More
Were all in this together
April 1st is April fools day, for years Ive usually have some quirkey email about adding shake weights to the gym or someother absurd Idea... Read More
1 of 4 Nutrition challenges done, what did we learn so far?
We finished up the first of 4 nutrition challenges last week and the results did not disappoint. This challenge served as a first step for... Read More
What's your vision?
Whats your vision? Were big on goals at Basin Crossfit. Always talking about “if you don’t know where your going, you’ll never get there”. And... Read More
I want to try this Cryo thing, but how does it work and what is it for exactly?
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
Just one won't hurt………..or help
You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is... Read More
Its getting hot in here. So take off all your……….
Wow, it’s hot right now. It’s so hot. I get asked all the time about the air conditioning, and it is what it is guys.... Read More
Stay off the scale!!! 6 ways to really measure progress with your nutrition
How can you really measure success with a habit based or long-term nutrition program? Well, for starters you can get off the scale. The scale... Read More
2018 Crossfit open – whats the BCF Intramural and why should I enter?
2018 CrossFit open is here!!! Some of you are veterans of this time of year, having done 4 or 5 of these. Some of you,... Read More
Nutrition Protocol for 2018…….What do YOU want to reach your goals?
There is an old saying, “Give a man a fish, and you feed him for a day. Teach a man to fish, and you... Read More