Were all in this together
April 1st is April fools day, for years Ive usually have some quirkey email about adding shake weights to the gym or someother absurd Idea... Read More
Quarantine? No problem! Basin CrossFit is about coaching, not equipment.
March 20th at 6:30 Basin CrossFit shut its doors for a extended period of time, for the first time ever since opening in 2011. Texas... Read More
Corona-virus! Should I go to the gym?
Wow! This COVID-19 virus epidemic has escalated quickly. As some hysteria such as the stocking of toilet paper and hand sanitizer is expected, some of... Read More
1 of 4 Nutrition challenges done, what did we learn so far?
We finished up the first of 4 nutrition challenges last week and the results did not disappoint. This challenge served as a first step for... Read More
What's your vision?
Whats your vision? Were big on goals at Basin Crossfit. Always talking about “if you don’t know where your going, you’ll never get there”. And... Read More
Basin CrossFit’s mission and vision
Basin Crossfit’s Mission statement was created slightly in a backwards manner. It wasn’t written before the business opened, or even in its first 4-5 years... Read More
2020 Nutrition and Constancy Challenge (a whole year of constant fitness growth)
Since opening in 2011, we have run an annual 6-10 week nutrition challenge. And every year it proves to be the most powerful and positive-result... Read More
I want to try this Cryo thing, but how does it work and what is it for exactly?
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
Spring Break Schedule
We are going to be running a shorter schedule monday – thursday of the spring break week next week, the 12th-15th. There will be NO... Read More
It’s time for the 2019 CrossFit Open! That’s right! The best 5 weeks of the year for any crossfitter! Feb 21-March 24th The CrossFit Open... Read More