2020 Nutrition and Constancy Challenge (a whole year of constant fitness growth)
Since opening in 2011, we have run an annual 6-10 week nutrition challenge. And every year it proves to be the most powerful and positive-result... Read More
I want to try this Cryo thing, but how does it work and what is it for exactly?
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
Spring Break Schedule
We are going to be running a shorter schedule monday – thursday of the spring break week next week, the 12th-15th. There will be NO... Read More
It’s time for the 2019 CrossFit Open! That’s right! The best 5 weeks of the year for any crossfitter! Feb 21-March 24th The CrossFit Open... Read More
Just one won't hurt………..or help
You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is... Read More
Do you ever just get tired of brushing your teeth?
Do you ever just get tired of brushing your teeth? I mean first thing in the morning you gotta scrub a brush in and out... Read More
New nutrition incubator and advanced nutrition model for BCF
I’ve had a lot of success by talking to all of you that have done goal setting sessions with me. Now with the new level... Read More
Tri-PT and Basin Crossfit work together for your health and community
How did the Tri-physical PT and Basin Crossfit partnership come about? Some of you may just think Fonz and I have been friends for... Read More
What Makes Basin CrossFit Different?
Basin CrossFit has one mission, to create a community of health driven individuals and deliver fitness results through high quality coaching. We are not a... Read More
Warmup And Workout programing
The Duo Behind WUWO Warmup & Workout (WUWO) is owned and operated by Pat and Taz Barber, who have both been involved in CrossFit since... Read More