Since opening in 2011, we have run an annual 6-10 week nutrition challenge. And every year it proves to be the most powerful and positive-result... Read More
Call Us: (432) 599-1415
Blog
Whole body cryotherapy is a new age recovery method that taps into our natural survival mechanisms to bring you amazing mental and physical recovery benefits.... Read More
11
Mar
Spring Break Schedule
We are going to be running a shorter schedule monday – thursday of the spring break week next week, the 12th-15th. There will be NO... Read More
It’s time for the 2019 CrossFit Open! That’s right! The best 5 weeks of the year for any crossfitter! Feb 21-March 24th The CrossFit Open... Read More
You’ve heard it before…….”c’mon, one wont hurt”. That one-liner from your peers that packs more persuasion then any other line in history. Iron will is... Read More
Do you ever just get tired of brushing your teeth? I mean first thing in the morning you gotta scrub a brush in and out... Read More
I’ve had a lot of success by talking to all of you that have done goal setting sessions with me. Now with the new level... Read More
How did the Tri-physical PT and Basin Crossfit partnership come about? Some of you may just think Fonz and I have been friends for... Read More