Monday

2
Jun

Monday

Monday: warmup
1000 meter row
3 rds
10 butterfly
10 stRict dips
16 pistols
10 k2 e
Strength:
3 rds
Back squat x 3 65%/75%/85% (last set is a max effort for reps)
Rest 1:00
Kb swing x 30
Rest 2:00
Conditioning :
3 rft
75 double unders
21 wall balls
12 power cleans 155/115
Extra work :
Snatch 70% 5 x 3
sn. Pull 85% 5 x 4