16 Dec /0 Comments/Uncategorized, WOD Title Oly: snatch 60% x 3 65% x 3 70% x 3 75% x 3 80% x 3 3rm back squat 70% x 6 75% x 6 80% x 6 6rm sldl/list pull-ups 5 x 7 conditioning: for time 150 wall balls 25/20 90 double unders 30 mups