Title

16
Dec

Title

Oly:
snatch
60% x 3
65% x 3
70% x 3
75% x 3
80% x 3
3rm
back squat
70% x 6
75% x 6
80% x 6
6rm
sldl/list pull-ups  5 x 7
 
conditioning:
for time
150 wall balls 25/20
90 double unders
30 mups